Sri M said…

Sri-M-20“When you sit down to meditate, first think if you have someone whom you really don’t like, someone you consider your enemy. Imagine that person standing before you, then bow down to that person and say, ‘You are a spark of the Divine; I have nothing against you; you are God himself in this form.’ After bowing down to that person, begin your meditation.”

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  1. Ashok Chauhan says:

    Excellent way to replace negative thoughts.

  2. rohit rathee says:

    Sir what if someone doesn’t have any enemy means no one whom he hates. Then how that person should start his meditation??