Sri M said…

Sri-M-30The process by which one-pointed attention is developed – I am deliberately not using the word concentration here because concentration is that you strain and try to fix your attention on something. But one-pointed attention means one is completely relaxed and yet fully alive and sensitive. So, from this point of view, there is really not much difference between meditation and introspection, except that it’s true meditation when one can be clear and not confused.

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  1. But while introspection, there may be many thoughts but according to my understanding,thoughtfulness state is the gate way of !meditation.Kindly explain with simple examination because I am the student of standard 1. MADHAVGOPALPANDE 09820349276