Sri M said…

Sri-M-6You cannot start the practice of Yoga without following, at least, a few simple procedures. One of the most important is moderation—not only moderation in eating but moderation in entertainment, moderation in everything. This is the middle-path. Lord Krishna says in the Gita, ‘This yoga which I teach is not for him who eats too much or who eats too little’. The key words: Eats too much or eats too little. ‘Mitahara vikarasaya’, which means, to eat light food, a controlled dietary pattern and also controlled indulgence in all activities of life.

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  1. yes . ati sarvatra varjate . excess is harmful every where and of any thing . moderation is good path . regards

  2. Ramachandran pillai says:

    Good knowledge. In my experience, once we start practicing Yoga, automatically, our system will change to ‘mitahara vikarasaya’.