Sri M said…

Sri-M-eternal-vigilanceIf what we think and how we act can go together, then meditation begins. To not bring about this dichotomy in one’s life, one has to be eternally watchful. It means, as you go about your life, a part of your mind should carefully watch your thoughts and action. This eternal vigilance, I think, is a better form of meditation than sitting cross-legged for an hour and falling into a semi-sleep.

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  1. Jeanne B. says:

    Maintaining awareness of Awareness in the background of daily life is challenging, but becomes easier. I appreciate Sri M’s emphasis. Thank you.