Once you are an expert, you can sit and halt your distractions in a matter of minutes.
MoreSri M said…
Kriya aims to direct the energies (prana) operating in the left and right channels (ida and pingala) to the sushumna (central channel).
MoreSri M said…
The mind is distracted continuously , for most people.
MoreSri M said…
One of the biggest problems we face when we sit down to meditate is distraction.
MoreSri M said…
Don’t think that there aren’t difficulties in a Yogi’s life; surely there are.
MoreSri M said…
The mind of a yogi becomes like the flame of a lamp that does not flicker.
MoreSri M said…
Once the mind becomes disciplined, then it can be established solely on the inner Self.
MoreSri M said…
Moderation in all areas – eating, drinking, sleeping, and also entertainment.
MoreSri M said…
The body should’ve enough nourishment. But, all in moderation.
MoreSri M said…
If the body has not rested and is not alert, then it cannot meditate.
MoreSri M said…
We confine ourselves to the thought that we are puny little beings with our own interests, wandering here and there.
MoreSri M said…
When internal churning is on, that’s the time when you should not fall victim to it or get addicted to it.
MoreSri M said…
Yoga is not a passive state.
MoreSri M said…
I want these thoughts to cease? Then, there’s a chance that I would get in touch with the core of my being.
MoreSri M said…
Don’t go to extremes. Moderation is the key.
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