If the body has not rested and is not alert, then it cannot meditate. It’ll impact the mind. So, keep your body in a state where it’s not tortured by lack of sleep or extreme fasting.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
