Dharana (concentration) is equivalent to relaxation. The mind flows naturally towards something without barriers. It is the capacity or the effort involved in fixing one’s attention on an image, or a symbol, or a sound, or an idea.
Dharana (concentration) is equivalent to relaxation. The mind flows naturally towards something without barriers. It is the capacity or the effort involved in fixing one’s attention on an image, or a symbol, or a sound, or an idea.