Dharana (concentration) is equivalent to relaxation. The mind flows naturally towards something without barriers. It is the capacity or the effort involved in fixing one’s attention on an image, or a symbol, or a sound, or an idea.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.