We should be mindful of the outside world and how we interact with it and then mindful of what happens within. Both have to go together, which is why in yoga there are yama, niyama – rules and regulations to be followed in daily life.
We should be mindful of the outside world and how we interact with it and then mindful of what happens within. Both have to go together, which is why in yoga there are yama, niyama – rules and regulations to be followed in daily life.