Sri M said…

The simplest meditation is one in which a sacred word or or a sound is given and the person is asked to repeat it. This is called japa. Even if one is not religiously inclined, it can help in ordinary life to bring yourself under control, to keep your mind calm, to keep you free of agitation and tension. 

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.