Sri M said…

The golden rule of yama and niyama is moderation. If you don’t have moderation, you cannot meditate. Everything has to be done in moderate proportions—eating, drinking, entertainment, walking, exercising.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.