When the breath is slow, prana is slow, when prana is slow, the mind is slow, when prana is very quiet, then the mind becomes absolutely quiet. In that quietness, comes the understanding of your real being.
When the breath is slow, prana is slow, when prana is slow, the mind is slow, when prana is very quiet, then the mind becomes absolutely quiet. In that quietness, comes the understanding of your real being.