Pranayama means following the regulations or regulating the prana. Prana is life energy which flows through so many channels in our system and shvasa is breath. Controlling the breath directly affects the prana. So it is pranayama.
Sri M said…
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
