Kriya aims to direct the energies (prana) operating in the left and right channels (ida and pingala) to the sushumna (central channel). Once this process is underway, then your distractions become less.
Sri M said...
Kriya aims to direct the energies (prana) operating in the left and right channels (ida and pingala) to the sushumna (central channel). Once this process is underway, then your distractions become less.
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