The mind is always moving up and down. Sometimes here, sometimes there. Sometimes happy, sometimes sad. It is like a roller-coaster ride. Yoga is to balance this movement of the mind and make it quiet. Because for anything spiritual to happen and to go beyond the ordinary understanding, you need to have a tranquil mind.
Sri M said...
The mind is always moving up and down. Sometimes here, sometimes there. Sometimes happy, sometimes sad. It is like a roller-coaster ride. Yoga is to balance this movement of the mind and make it quiet. Because for anything spiritual to happen and to go beyond the ordinary understanding, you need to have a tranquil mind.
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