Any thought is a distraction during meditation. The only thought that is not a distraction is the thought of the deity or that I am meditating or the thought that in me is the Supreme self. These thoughts are allowed; any other thought is a distraction.
Sri M said...
Any thought is a distraction during meditation. The only thought that is not a distraction is the thought of the deity or that I am meditating or the thought that in me is the Supreme self. These thoughts are allowed; any other thought is a distraction.
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