Sri M said…

According to Yoga Sutras of Patanjali ‘Sthira Sukham Asanam’ that posture where you can effortlessly stay for a long time and in happiness, without pain, is considered to be the best asana for meditation.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.