AbhayaM is a 14-day residential Yoga course / retreat dedicated for the elderly, designed under the direct guidance of Sri M.
Every stage of life has its own charm. While the golden years bring maturity, wisdom and discipline, bodily wear and tear are inevitable as the years pass by. Yoga can help mitigate these by encouraging a healthy and active lifestyle. This results in keeping the mind and body fit.
If you think, you are too old to learn Yoga, then think again. Even if you have suffered from injuries, chronic pain, or other physical problems.
Give Yoga a chance, give yourself a chance.
Through Yoga we can change our perspective from “I cannot” to “I can”, and rediscover ourselves.
Yoga has something to offer for all body types and people from all walks of life. It is a systematic step by step approach that works on the body, mind, breath, and awareness level.
By the end of the retreat the participants will be ready to come out of their cocoon and breakthrough their mental and physical limitations.
All the asanas, pranayama and meditation techniques taught in the retreat focus on improving flexibility, building mental and physical agility, and enhancing equanimity.
The participants will get to live in a beautiful hermitage, learn from a living Yogi, experience the Yogic lifestyle, and witness the transformation that daily Yoga practice brings about.
For those interested, this could also be a great opportunity to explore and develop the spiritual aspect of life and learn to embrace the enhancing years without any fear.
Dates: 23rd January (arrival by 12 pm) – 5th February (departure by 9:30 am)
Registration Link– https://forms.gle/FceQZMpSYknfoDzKA
Location – The Satsang Foundation Ashram, Madanapalle, Andhra Pradesh
Course Fee – INR 33,500 (for Indian residents), USD 800 (for non-Indian nationals and NRIs). The course fee includes accommodation, food and course material.
Age eligibility – 60 to 75 years (applications from people older than 75 will be thoroughly screened and considered if they meet the minimum health criteria)
For any queries, please email us at firstname.lastname@example.org or call 8999039823.
Please call between 10:00 am and 6:00 pm from Monday to Saturday.