Posts and Updates

Sri M said...

The mind is actually that which is not, but is ever becoming. When the becoming ceases, there is only that which is.

Sri M said...

The whole idea of Vedanta and the search is to find the witnessing entity separated from the conditioned witnessing entity; to the absolute unconditioned entity, the witnessing entity. In Sanskrit ...

Sri M said..

The framework on which we form our images of this world is based on the inputs and the inputs can vary according to the instrument of perception. Therefore we really don't know what it is.

Sri M said...

Truthful means to appreciate and encourage that part of reality which is beneficial to all as much as possible. The rishis have said that to be truthful is to be transparent. If you yourself are no...

Sri M said...

The golden rule of yama and niyama is moderation. If you don’t have moderation, you cannot meditate. Everything has to be done in moderate proportions—eating, drinking, entertainment, walking, exer...

2024 March Holistic Wellness | Introducing Yoga Nidra Course & Women’s Wellness Program

Greetings from Bharat Yogavidya Kendra! Starting this March, we are glad to introduce two specially curated online programs for your journey towards holistic wellbeing: Yoga Nidra Course (03rd Marc...

Sri M said...

As you give attention to the breath, you move towards that which is making your breath move up and down, and when you have touched that, then from there you trace it further to the inner, deeper le...

Sri M said..

The breath is a link between your soul, your inner being and your outer body. If you can give attention to your breath, you can slowly move towards that which controls the breath. 

Sri M said...

The most essential nourishment that is required for the body is the breath. You can live without food and water, but you can’t live half a minute without breathing. Breath is so important.

Sri M said...

‘Let go and rejoice!’ This is not to be mistaken with laziness. One might think, ‘I’m so lazy I can’t do kriya, so let go and rejoice!’ No, that’s not what I mean. 

Sri M said...

Reaching the spiritual goal is a matter of effort, it is a matter of time and it is a matter of grace. 

Sri M said...

Grace doesn’t come when you seek grace. It is something that is spontaneous.  It is always there. For meditation or doing your practices, you don’t really need grace, you need hard work.