Posts and Updates

Sri M said...

This ‘Self’ of yours is ever free, ever blissful. It is and was never bound, therefore, there is no question of making it free.

Sri M said...

If one has to be a 'stitha prajna'—that is, maintain the mind in a calm, quiet and tranquil in all circumstances, we have to ‘let go’ and move forward

Sri M said...

Be mindful of your breathing. Understand how valuable it is to you, how nourishing it is to you. It is a link between you and your inner consciousness.

Sri M said...

If we have gone deep into the wisdom of the rishis and seen that the same Supreme Reality is everywhere, then you have no reason to treat anybody in a bad way. If you don't harm somebody, then you ...

Sri M said...

When the mind is calm and quiet, aware of itself, when it is mindful of the outer and inner and also of the breath, then the divided mind slowly starts to integrate. 

Sri M said...

If the yearning is very deep in your heart that what you want to find is the truth and not powers, then I can assure you that you will come to the right teacher at the right time.

Sri M said...

According to Yoga Sutras of Patanjali ‘Sthira Sukham Asanam’ that posture where you can effortlessly stay for a long time and in happiness, without pain, is considered to be the best asana for medi...

Sri M said...

There are two parts of the spiritual journey, one is the life you lead following certain rules and regulations and the other is how to go within.

Sri M said...

All joys spring forth from within your being, the reservoir of all joy, the essence of all bliss in your heart, in the core of your own being.

Sri M said...

If you are tranquil and peaceful in yourself then the peacefulness can be shared with others.

Sri M said...

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’ and move away from your own ‘small’ center.  Expand, let everyone be a part of you.

Sri M said...

When you become aware of your breathing under all circumstances, not just when you meditate, you will notice then, that your mind becomes settled and you go deeper into the inner layers. This is ca...