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Sri M said...

June 25, 2020 The Satsang Foundation 1 min read

The thought that 'I must change' is the beginning of dharana and the steps that you take towards it is the practice of yoga. The result of doing the yoga is the dhyana and the ultimate result of dh...

Sri M said...

June 21, 2020 The Satsang Foundation 1 min read

Perfect health consists of physical and mental well-being permeated by a sense of sacredness. Everything around us, from a speck of dust to the tallest mountain and the roaring oceans, are sacred. ...

Sri M said....

June 20, 2020 The Satsang Foundation 1 min read

The most important application of asanas in meditation is "sthira sukham asana"; that means the posture in which you can sit for a length of time in sukha, without fidgeting, without pain, comforta...