January 2023

The actual experience of meditation comes through practice which has been prescribed to you by your Guru.

Holistic living is to live with the understanding that we are part of the whole universe

A major sign of spiritual development is that one’s heart begins to thaw.

If you meditate for ten hours a day for ten years, and you cannot hear the cry of a hungry child next door,

Once you have reached a certain stage in your ‘samadhi’, or meditation,

There is total subsiding of all movement that will come as a result of your practice or meditation.

As  the Yoga Sutras say, ‘deergha kaala, nairantarya’, when you practice continuously,

Spiritual Truth or this Spiritual Understanding is not an exclusive,

Watch your mind, be watchful of your interactions in everyday life with those who are near you or away from you.

Looking within does not mean sitting for six hours every day and closing your eyes.

It is only poison that comes out in the first churning. ‘Amrita’ comes only after that.

The Upanishads say that the most important thing is to find your true self.

When I say I want moksha, I think of moksha like an object, a pile of gold which I desire.