The Satsang Foundation

We can then use this world as a finishing school to graduate into the higher realms of consciousness.

In the language of Yoga, our flute is the spine and it is usually full of muck..

When you sit for long periods before a Dhuni and meditate

Have patience in the face of criticism.

Experiencing life through the sorrows and the pleasures, the pains and the happiness that the body and the mind go through

Initially dharana is possible for most, only for a short period.

Let us resolve to do the best we can to help at least one unfortunate human being this year

A small good deed, a kind deed done to another human being can wipe out the dirt of negativity

Practice, practice, practice for a long, long time’ – this is the only way to implement your resolution

Write down your goal, every night, before you go to sleep

Let go and rejoice – let none of your hurts and negativities stick to you.

‘Let go’ doesn’t mean ‘giving up’  throw everything and run away to the cave!