When we inhale and exhale, we give full attention to breath.
So, the mind gets fully engaged without thoughts from the outside.
If this process is done for a while, the mind begins to cool down slowly, even though not fully. This is the beginning of Dhyana.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
