Meditating on the third eye leads you deeper and deeper if you do it properly. However, for those who are more spiritual through an emotional connection, the heart centre, the hridaya, is a good place to meditate on.
Sri M said …
Meditating on the third eye leads you deeper and deeper if you do it properly. However, for those who are more spiritual through an emotional connection, the heart centre, the hridaya, is a good place to meditate on.