The Satsang Foundation is happy to announce the SwaasthyaM & ShantaM programs at ArogyaM – wellness center located within The Sacred Grove in Chowdepalle, AP.
ArogyaM – The Wellness Centre is Sri M’s vision of bringing the goodness of Ayurveda and Yoga together for inculcating a holistic way of living.
At ArogyaM, the health and wellness programs are based on Ayurvedic therapies, along with Yoga, Asanas and Pranayama under supervision of doctors and yoga experts. Programs and therapies focus on detoxification to remove toxins accumulated due to one’s lifestyle and stress.
SwaasthyaM
A basic detoxification program through Ayurveda, which includes Abhyanga, Svedana, and Vasti or Virechana. It also includes practice of Asanas and Pranayama, and theory of Yoga and Ayurveda, to make it a deeply-immersive first-hand experience of Ayurveda for the care-seekers.
Eligibility
- Anyone between 18 and 65 years of age, with no major ailments or chronic diseases, may participate.
- Care-seekers will be requested to do some basic tests. Participation is subject to the approval of the panel of doctors.
The programme charges are ₹45000/- (INR) per-person, including treatment, accommodation, and food.
Please note that medication prescribed by the Ayurvedic physician, if any, is not included in the aforementioned program charges.
Duration :10 days
Dates : 24th September to 3rd October 2022
To Register
https://forms.gle/7c8CAQzV3mgaxNUj8
For queries, please write to wellnesscenter@satsang-foundation.org
ShantaM – Peace and Calm
Why do we need ShantaM?
We accumulate stress in our day to day life working against the capacity of our body and mind, to meet deadlines without being able to devote enough attention to our mental and physical health.
How do we recognize stress?
Irritability, fatigue, lack of energy, hypertension, disturbed or lack of sleep, poor digestion, acidity and altered biochemical parameters are some of its manifestations.
Who can undergo ShantaM?
Anyone from 18 to 80 years of age, who feels the need to take a step back and relax, breathe easy, and calm the body and mind. That includes students, professionals, those who suffer from anxiety, and those whose lives are fast paced.
What does ShantaM include?
Ayurvedic treatment will include
- Abhyangam
- Shirodhara
- Pada Seva
- Thalam
Yogic practice of Yoga Nidra, with theory of Yoga and Ayurveda and practice of appropriate Asanas and Pranayama.
Benefits of ShantaM
- Better sleep
- Better energy levels
- Improvement in appetite
- Better blood pressure profile
- Feeling of calmness and lightness in body and mind
- Better digestion
- Overall Improvement in health
The cost of ShantaM is ₹55000 (INR) per-person, including accommodation (on twin-sharing basis), treatment, and food. Medication prescribed by the physician, if any, is not included in this cost.
Duration :10 days
Dates : 24th September to 3rd October 2022
To Register
https://forms.gle/7c8CAQzV3mgaxNUj8
For queries, please write to wellnesscenter@satsang-foundation.org
