The Satsang Foundation

Well-being reflects itself in daily activities, in our behaviour.

If you begin in earnest, then you will surely find well-being

Dharana is to develop the capacity of one-pointed attention.

Pratyahara is the capacity, developed through practice

If your mood is reflected in the pattern of your breathing, can we turn it around and adjust the pattern of our breathing

Treat all human beings the same way, no matter how they dress, how they are.

To practice Yoga and to make your mind quiet, calm and without ripples, you should live a life of moderation.

Yoga is getting rid of all the distractions of the mind.

Yoga is beyond asanas, and that is true well-being.

Non-violence, Ahimsa is not just non-killing, but also not having a grudge against anybody.