The Satsang Foundation

The mind is distracted continuously , for most people.

One of the biggest problems we face when we sit down to meditate is distraction.

Don’t think that there aren’t difficulties in a Yogi’s life; surely there are.

The mind of a yogi becomes like the flame of a lamp that does not flicker.

Once the mind becomes disciplined, then it can be established solely on the inner Self.

Moderation in all areas – eating, drinking, sleeping, and also entertainment.

The body should’ve enough nourishment. But, all in moderation.

If the body has not rested and is not alert, then it cannot meditate.

We confine ourselves to the thought that we are puny little beings with our own interests, wandering here and there.

When internal churning is on, that’s the time when you should not fall victim to it or get addicted to it.

Yoga is not a passive state.

I want these thoughts to cease? Then, there’s a chance that I would get in touch with the core of my being. 

Don’t go to extremes. Moderation is the key.