The Satsang Foundation

The breath is the link to the inner consciousness.

If you haven’t found happiness outside, have you even considered that perhaps, you can find it inside?

It is better to keep it all out. You don’t need to use your mind to find new things, now-a-days.

The greatest penance is to calmly and quietly hear someone insulting us with absolutely no reaction.

Everyone is important and essential.

Sat Chit Ananda! Sat is the reality of everything. Chit is consciousness by which you experience, feel or realize the reality. Ananda is bliss or happiness.

We are full of emotions. Always, keep that channel open.

When emotions come, don’t run away from them. Feel what is happening.

Churning is the process of looking within. Churning means to watch your mind

In the process of delving into the mind, there is a lot of churning.

The Upanishads are here to help us find our true self.