The Satsang Foundation

So, how do I know I am making progress in meditation? First, I am able to sit down quietly even if it is for a short period,

There is a spiritual law that when a person, an aspirant, a seeker seriously searches for a spiritual teacher or longs for

There is a great advantage if you have a real spiritual teacher. I’m not talking about the spiritual teacher who is in the race of trying to collect disciples.

In today’s world, when you really find it difficult to choose a Guru, maybe it is a good idea to start meditating without a Guru.

You can start meditation by reading a book or by listening to somebody or just sitting down and looking at the river flowing by.

The process by which one-pointed attention is developed – I am deliberately not using the word concentration here because concentration

I’d say when I use the word meditation it includes the word introspection. You can’t meditate without introspection.

As you go deeper and deeper into your Sadhana – whatever be the Sadhana that’s taught to you personally by your teacher

If you have done one good deed and sat down and meditated, that day’s meditation is 100 times better