Quotations

That posture where you can effortlessly stay for a long time is considered to be the best asana for meditation.

There are two parts of the spiritual journey

All joys spring forth from within your being

If you are tranquil and peaceful in yourself then the peacefulness can be shared with others.

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’

This is called awareness of breath, mindfulness, watchfulness.

The ancient teachers said that there is a link between your breathing pattern and emotional states

We should be mindful of the outside world and how we interact with it and then mindful of what happens within.

One finds that true happiness is within and not outside

One who enjoys his own self in himself without depending on what others say is called a man of steady wisdom. 

Once you are stabilized in your inner self, it becomes easier to function in this world.

The Upanishad says ‘letting go’ can be done only when it is understood that the Supreme Being pervades everything.

If you really practice outer and inner mindfulness and are able to look into your mind, then you can become more human than before.

I think every human being can, to some extent, practice it and gradually become perfect.

The most important service you can render to a spiritual teacher is to understand and follow the teachings.