Yoga asanas with the help of pranayama, help to activate certain centers along the spine.
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Yoga asanas with the help of pranayama, help to activate certain centers along the spine.
MorePerfect health consists of physical and mental well-being permeated by a sense of sacredness.
MoreThe most important application of asanas in meditation is “sthira sukham asana”
MoreThe best way to calm the breath and therefore calm the mind automatically is – not by controlling it, but by watching it
MoreA yogi is a person who has full control over his mind and senses
MoreYoga is not for one who eats too much or eats too little, or sleeps too much or sleeps too little.
MoreA yogi in any situation has inner peace.
MoreThe practice of yoga is the way of finding that happiness, which is our true identity
MoreIf we center our attention to our hearts and bow down to all living beings, and since every living being is a temple
MoreIf you have an Ishta Devata whom you consider as God who you can visualize becoming one with – this is called Guru Yoga.
MoreMany people think that Yoga is distinct from Vedanta – as a philosophical system, it is.
MoreYou are not sheep that can be herded together and made to eat the same food.
MoreKindness and doing good should go hand-in-hand with one’s meditative practices.
MoreThe true Sādhakā does not limit oneself to meditating in the way the Guru advises
MoreThere is more to Sādhanā than merely sitting, closing one’s eyes, and pretending to meditate.
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