In the beginning, when you meditate, thoughts will come, sometimes in torrents, but don’t worry. Don’t try to throw them out. Watch calmly as you would a mischievous child and they’ll settle down and disappear.
Sri M said …
In the beginning, when you meditate, thoughts will come, sometimes in torrents, but don’t worry. Don’t try to throw them out. Watch calmly as you would a mischievous child and they’ll settle down and disappear.