In meditation you first start with being aware of your breath. The breath is a very important link to that which is beyond. If you want to move from mindfulness to that which is beyond, the breath is a real link to that.
Sri M said …
In meditation you first start with being aware of your breath. The breath is a very important link to that which is beyond. If you want to move from mindfulness to that which is beyond, the breath is a real link to that.