
The mind is fickle and difficult to control; it is always moving and turbulent, but we can bring it under control through effort, dispassion, and spiritual practice. Through constant practice of meditation, one can make the mind tranquil.

The mind is fickle and difficult to control; it is always moving and turbulent, but we can bring it under control through effort, dispassion, and spiritual practice. Through constant practice of meditation, one can make the mind tranquil.