The Satsang Foundation is happy to announce a 10-day program based on Ayurveda and Yoga for stress release, peace and calm at the newly inaugurated, ArogyaM – wellness center at The Sacred Grove in Chowdepalle, AP.
ShantaM – Peace and Calm
Why do we need ShantaM?
We accumulate stress in our day to day life working against the capacity of our body and mind, to meet deadlines without being able to devote enough attention to our mental and physical health.
How do we recognize stress?
Irritability, fatigue, lack of energy, hypertension, disturbed or lack of sleep, poor digestion, acidity and altered biochemical parameters are some of its manifestations.
Who can undergo SantaM?
Anyone from 18 to 80 years, who feel the need to take a step back and relax, breathe easy, and calm the body and mind.
That includes students, professionals, those who suffer from anxiety, and those whose lives are fast paced.
What does ShantaM include?
Ayurvedic treatment will include
- Abhyangam
- Shirodhara
- Pada Seva
- Thalam
Yogic practice of Yoga Nidra, with theory of Yoga and Ayurveda and practice of appropriate Asanas and Pranayama
Benefits of ShantaM
- Better sleep
- Better energy levels
- Improvement in appetite
- Better blood pressure profile
- Feeling of calmness and lightness in body and mind
- Better digestion
- Overall Improvement in health.
Duration :10 days
Dates : 3rd to 12th August 2022.
To Register
https://forms.gle/y7FzVrQDbqYhsV7G6
For queries, please write to wellnesscenter@satsang-foundation.org
