July 2018

Pranayama – usually when we say pranayama people think it has something to do with either slow or fast breathing

You have a slate and you write on it. Every time you write on it, if you want to write anything else,

The agni tattva, vis-a-vis the mind is actually the fire that burns within.

Don’t unnecessarily complicate life with too many things. Speak the truth;

Krishna says that if you would only fix your attention on ‘me’;

Let Go! The Upanishads have a beautiful saying “Tena tyaktena bhunjitha” – Let go and rejoice!

The practice of yoga is the way of finding that happiness which is our true identity.

Remove all the conditions that are there and remain in that One essential state.