January 2019

Spiritual life is about coming to terms with reality – where we are, what we are doing, how we are moving, and so on.

By Yoga, I don’t mean Hatha yoga but Yoga in the sense of a movement to the core.

Although we are limited, there is a potential within us for the unlimited.

For self-realization, one must first understand the limitations of oneself – physically, emotionally, spiritually and psychologically.

With the limited framework we call rationalism, we cannot find the Infinite.

Yoga is the practical way of living in this world, yet moving forward through the mind.

Pratyahara is the capacity the Yogi has to develop by fixing his attention one-pointedly.

If you watch your breath or become aware of your breath, the breath slows down.

We never give attention to our breath, despite its importance.