Yoga M Announcement – October 2022

Yoga M is a 10-day beginner level online yoga course.

Yoga M consists of a simple Yoga Asana sequence designed by Sri M for daily practice to ensure a healthy body and mind.

The course syllabus comprises:

  • Sukshma Vyayama (warm-ups for the joints)
  • 25 simple Asana
  • Surya Namaskar
  • Pranayama (breathing techniques) for calming the mind
  • Meditation and relaxation techniques like Yoga Nidra.
  • Basics of Yogic theory based on Yoga Sutras of Patanjali

Dedicated and daily practice of this simple sequence makes the body flexible and strong, and the mind calm. It develops a good foundation into the systematic approach towards an overall wellbeing as laid forth by the science of Yoga.

This course is certified by the AYUSH Ministry and the participants get a “Yoga Volunteer” certificate upon the successful completion of the course.

Upcoming course details 

Dates : 8-30 October 2022 (Classes only on  Saturdays and Sundays)
Timings : 5:00 pm to 6:30 pm (IST)
Language : English

Course Details & Registration

For Course Details & Registration, please Click Here

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.