Surya Namaskar or Sun salutations is a specific sequence of twelve different physical movements or asanas.
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Upcoming Yoga Courses from BYVK | November ’22 – March 2023
Bharat Yoga Vidya Kendra announces Yoga courses from November 2022 to March 2023, and the upcoming Yoga TTC in February 2023, all designed under the guidance of Sri M.
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Relaxing the Yogic Way
According to the Yogic texts and the Upanishads, it is during deep sleep that one experiences complete relaxation. It is during this time that our thoughts are completely suspended making the experience of deep sleep blissful.
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Importance of Silence
Why is silence or being silent given importance in both the spiritual journey as well as one’s daily life? Right from childhood, we are encouraged to keep quiet. Why is their a stress upon restraining from talk?
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Yoga M Announcement – October 2022
Bharat Yoga Vidya Kendra announces the next session of Yoga M – a 10-day beginner level online yoga course, from 8-30 October 2022. This would be Online, only on Weekends.
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Atha Yoga Anushasanam – Monthly Yoga classes for Self-discipline
Announcing Atha Yoga Anushasanam, BYVK’s monthly online yoga sessions to inspire and encourage everyone to practice regularly – whether you are new to yoga, erratic in your practice or an estranged practitioner!
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Why is Diet important – A yogic viewpoint
What to eat, what not to eat? With countless concepts and apps around diets like Keto, GM, Intermittent Fasting, Atkins to name a few, one often feels confused and always in a dilemma regarding the right kind of diet and lifestyle.
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AKAM Celebrations mark high point of Manav Seva : Beyond Barriers
On the 75th anniversary of India’s independence, The Satsang Foundation marked the high point of a series of initiatives to help prisoners across India to free their minds and embark on a journey of inner transformation through yoga to coincide with the 150th birth anniversary of one of its most illustrious freedom fighters, Sri Aurobindo Ghosh.
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Announcing Atha Yoga Anushasanam – Monthly Yoga classes for Self-discipline
Announcing Atha Yoga Anushasanam, BYVK’s monthly online yoga sessions to inspire and encourage everyone to practice regularly – whether you are new to yoga, erratic in your practice or an estranged practitioner!
More
Naths – the great scientists of Yoga
The Nath Yogis were scientists of ancient times, who through methods and techniques were able to refine their bodies and minds to attain a spiritually enlightened state.
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Upcoming Yoga Courses from BYVK | July – December 2022
Bharat Yoga Vidya Kendra announces Yoga courses for July – December 2022 and upcoming Yoga TTC in December, all designed under the guidance of Sri M.
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Breaking Barriers across 11 Indian Prisons
Sri M led celebrations of the International Yoga Day on June 21st this year, by inaugurating the ‘Manav Seva – Beyond Barriers’ initiative at the Poojapura Central Jail, Thiruvananthapuram (TCJ) with a yoga session for 50 inmates.
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Yoga For Humanity
We bring you these stories of how yoga touched lives of different individuals and helped them in their path.
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Yoga M Announcement – July 2022
Bharat Yoga Vidya Kendra announces the next session of Yoga M – a 10-day beginner level online yoga course, from 9th to 31st July 2022. This would be Online, only on Weekends.
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Yoga — Harmony of Breath, Body and Mind
Practising these four techniques every day will help you develop greater physical, mental, and emotional awareness. When the mind and body relax, the breath will automatically regulate itself and help maintain a state of equilibrium and harmony within our being.
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