ArogyaM – The Wellness Centre is Sri M’s vision of bringing the goodness of Ayurveda and Yoga together for inculcating a holistic way of living.
At ArogyaM, the health and wellness programs are based on Ayurvedic therapies, along with Yoga, Asanas and Pranayama under supervision of doctors and yoga experts. Programs and therapies focus on detoxification to remove toxins accumulated due to one’s lifestyle and stress.
A basic detoxification program through Ayurveda, which includes Abhyanga, Svedana, and Vasti or Virechana. It also includes practice of Asanas and Pranayama, and theory of Yoga and Ayurveda, to make it a deeply-immersive first-hand experience of Ayurveda for the care-seekers.
- Anyone between 18 and 65 years of age, with no major ailments or chronic diseases, may participate.
- Care-seekers will be requested to do some basic tests. Participation is subject to the approval of the panel of doctors.
The programme charges are ₹49,500/- (INR) per-person, including treatment, accommodation, and food.
Please note that medication prescribed by the Ayurvedic physician, if any, is not included in the aforementioned program charges.
Duration : 10 days
|23rd February – 4th March 2023||Registration form for SwaasthyaM|
The Langhanam program is a 15-day residential weight management program at ArogyaM – wellness center located within The Sacred Grove in Chowdepalle, AP.
The program includes
One detailed consultation with the physician, and one lifestyle consultation.
Abhyangam – Synchronised Ayurvedic massage involving medicated oils administered by two therapists
Svedanam – Perspiring using herbal medicated steam
Udvarthanam – A massage involving various herbal powders applied on the body in a reverse direction for better lymphatic drainage. Classically suggested for weight management and toning of the body
Snehapanam – Administration of medicated ghee in controlled doses under the supervision of an Ayurvedic physician for greater cleansing of the body
Vasti or Virechanam – Panchakarma processes of medicated enema or purging done under the supervision of an Ayurvedic physician, following Snehapanam
Yoga – M-Yoga including Asanas and Pranayama, and Yoga Nidra.
Benefits of LanghanaM
- A trimmer and fitter you
- Higher energy levels and lightness of body
- Better health profile
Who can benefit from LanghanaM?
Anyone between 18 and 75 years,
- who wishes to manage their body weight
- who has weight-related health issues
- who wishes to transition to a healthier body and healthier lifestyle
Programme cost : ₹77,000/-
Includes accommodation, food, and treatments mentioned above. Internal medication, if prescribed by the Ayurvedic physician, is not included in the cost.
Duration : 15 days
|23rd February – 9th March 2023||https://forms.gle/4CDDTmoa7wTHTi196|
A wellness programme designed by ĀrogyaM especially for women, Shakti addresses hormonal imbalance and menstrual disorders through Yoga and Ayurveda. This programme will help you understand your body, and help the endocrine system to balance hormonal activity for better health and adaptability through the changes from adolescence to menopause and beyond.
Shakti begins with a detailed consultation with our Vaidya to understand how your body functions. Shakti comprises of the following components:
Abhyanga – Synchronised Ayurvedic massage involving medicated oils administered by two therapists.
Annalepa – Traditional Ayurvedic treatment involving medicated Shashtika rice cooked in milk that is applied in a rhythmic fashion all over the body. This is a blood purifier, strengthens nerves and musculature, and brings about deep cleansing and is a calming therapy.
Udvarthana – A massage involving various herbal powders applied on the body in a reverse direction for better lymphatic drainage. Classically suggested for weight management and toning of the body.
Matra Vasti – Enema using medicated oils which are classical Ayurvedic preparations.
Svedana – Perspiring using herbal medicated steam.
Yoga – Yogasanas and Pranayama that specifically target menstrual disorders and hormonal imbalance.
If stress is one of the contributing factors of irregularity in menstruation, treatments like Shirodhara will be administered, along with Yoga Nidra and meditation techniques.
Who will benefit from Shakti?
Women from Menarche to Menopause
- who have menstrual disorders
- who have hormonal imbalance due to high levels of stress or gynaecological problems
- who have skin issues and pigmentation due to hormonal imbalance
- who wish to address weight-related problems due to hormonal imbalance
- who wish to improve their overall health
Experience and enjoy the Shakti in you.
Treatments won’t be administered on women’s special days.
All the programs at ĀrogyaM are customised and may be altered a little depending on individual health profiles.
Cost: ₹59,000/- per person, includes the treatments and consultations above, accommodation on twin-sharing basis, and food. Prescription medications are not included in the cost.
Duration : 11 days
|8th March (International Women’s Day) to 17th March, 2023||https://forms.gle/bncvYatA3jHWJcLaA|
For participating in the well-being programs offered at ArogyaM, please write to us at firstname.lastname@example.org or Call us on +91 8340932384.