The Satsang Foundation

The true Sādhakā (Seeker) does not limit oneself to meditating in the way the Guru advises

Yoga is the stilling of the mind, the stopping of all the modifications of the mind

With ‘I know’ comes the ego

What is important is to discover that happiness, you seek, is in the core of your consciousness.

One can start with ten minutes of introspection daily

What is change, other than movement? The only changeless thing on earth is change.

We are always searching for happiness and feel we can find it outside.

The primary function of the teacher is to clean the mirror and show it at the right angle

Breath is the connection between the divine and the physical.

This ‘Self’ of yours is ever free, ever blissful

If one has to be a ‘stitha prajna’ we have to ‘let go’ and move forward

Be mindful of your breathing.

If you don’t harm somebody, then you are in peace and your happiness is found