The Satsang Foundation

When the mind is calm and quiet, then the divided mind slowly starts to integrate. 

You will come to the right teacher at the right time.

That posture where you can effortlessly stay for a long time is considered to be the best asana for meditation.

There are two parts of the spiritual journey

All joys spring forth from within your being

If you are tranquil and peaceful in yourself then the peacefulness can be shared with others.

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’

This is called awareness of breath, mindfulness, watchfulness.

The ancient teachers said that there is a link between your breathing pattern and emotional states

We should be mindful of the outside world and how we interact with it and then mindful of what happens within.

One finds that true happiness is within and not outside