The Satsang Foundation

For self-realization, one must first understand the limitations of oneself – physically, emotionally, spiritually and psychologically.

With the limited framework we call rationalism, we cannot find the Infinite.

Yoga is the practical way of living in this world, yet moving forward through the mind.

Pratyahara is the capacity the Yogi has to develop by fixing his attention one-pointedly.

If you watch your breath or become aware of your breath, the breath slows down.

We never give attention to our breath, despite its importance.

Moderation is essential, especially in practicing Yoga Asanas.

The Hatha Yoga Pradipika says the Asanas and Pranayama are the stepping stones.

The Gita defines Yoga as ‘Yogam karmasu kausalya’ – Yoga is to work with complete tranquility and auspiciousness.

Samadhi – the state when the person is so absorbed in meditation

Yoga is any attempt to make your mind quiet and move beyond your ordinary limitations.