The Satsang Foundation

You can start meditation by reading a book or by listening to somebody or just sitting down and looking at the river flowing by.

The process by which one-pointed attention is developed – I am deliberately not using the word concentration here because concentration

I’d say when I use the word meditation it includes the word introspection. You can’t meditate without introspection.

As you go deeper and deeper into your Sadhana – whatever be the Sadhana that’s taught to you personally by your teacher

If you have done one good deed and sat down and meditated, that day’s meditation is 100 times better

It is only when you are complete that you can give. When you are not complete,

Most of what we call kindness that takes place or is expressed is only when we are not threatened or when we don’t feel that something

If you really feel happy by doing good to others, by recognizing the divine spark in others, then you are already an advanced soul

The true ‘Sadhak’ not only meditates in the way his Guru has taught him to, depending on his needs. He also begins to function