As we approach the end of September, India enters Sharad Ritu, the radiant season of early autumn. In Ayurveda, this is a time of transition when the intensity of the monsoon gives way to clear skies, balance, and renewal. The body and mind, like nature, begin to settle, making this period especially suited to restraint, cleansing, and inward practice.
It is no coincidence that Navratri, during which fasting is widely practised, also falls in Sharad Ritu. Beyond ritual observance, the timing reflects deep alignment with seasonal rhythms.
Fasting in Yogic Philosophy
From the yogic perspective, fasting resonates with Pratyahara, the fifth limb of Yoga in Patanjali’s eight-limb path. Pratyahara is the conscious withdrawal of the senses from distractions to conserve energy and turn inward. By limiting indulgence, we learn to step away from cravings and external pull.
“Sva-vishaya-asamprayoge chittasya svarupanukarah iva indriyanam pratyaharah”
(Yoga Sutra 2.54)
Translation:
Pratyahara is the withdrawal of the senses from their objects, so that they follow the nature of the mind inward. This sutra captures the essence of fasting as more than just physical restraint. By consciously stepping back from sensory indulgence, whether food, entertainment, or distraction, the senses align with the stillness of the mind, supporting meditation and deeper sadhana.
Fasting also embodies Tapas, one of the five Niyamas of yoga, outlined by Patanjali in the Yoga Sutras. Tapas is the discipline that strengthens willpower. Fasting with devotion becomes a sacred austerity, an act of dedication and refinement. Most importantly, fasting is a form of Sadhana or spiritual practice. It deepens meditation, chanting, and worship, helping us align body, mind, and spirit with the divine energy (Shakti).
Other Benefits of Fasting
- Physical cleansing: Fasting gives the digestive system rest and enables natural detoxification.
- Mental clarity: Fasting reduces sluggishness, sharpens awareness, and aids in meditation.
- Seasonal alignment: Sharad Ritu marks seasonal change, and fasting helps the body adapt.
- Spiritual upliftment: Discipline in food and senses channels energy toward worship and self-reflection.
Can One Practise Yoga while Fasting?
Yes, but with mindful adaptation:
- Gentle asanas to keep the body energised and supple.
- Pranayama practices like anulom-vilom, bhramari, and nadi shodhana to balance prana and calm the mind.
- Meditation and chanting to steady awareness.
- Avoid strenuous, heat-building practices if energy feels low.
Renewal through Sharad Ritu
Sharad Ritu is also about renewal of the body, mind, and spirit. Just as fasting detoxifies the body, it invites us to release old patterns, negative thoughts, and emotional heaviness. By clearing our inner space, we prepare ourselves to receive balance and clarity with openness.
In the yogic view, fasting is not deprivation but transformation. Through Pratyahara, Tapas, and Sadhana, it becomes a practice of self-mastery, inner strength, and spiritual connection.
Sharad Ritu, with its cooling clarity after the monsoon, is the ideal season to adopt a sadhana that paves a conscious way to honour the divine energy within and around you. May this season inspire you to pause, to lighten, and to reconnect with the stillness within.
To carry these reflections into daily life, Bharat Yoga Vidya Kendra is offering two opportunities in October that bring these principles into direct practice.
Yoga M – A Foundational Journey in Yoga
For those looking to establish a steady base in Yoga, this program—designed and sequenced by Sri M—introduces āsanas, breathwork, and guided relaxation in a structured way. It supports strength, clarity, and calm while laying the foundation for deeper practice.
Online via Zoom | 06–18 October 2025 | Mon–Sat, 6:00–7:30 AM IST
Fee: INR 4,500 + GST | USD 95 (12 sessions)
Includes 30-day access to recordings and an AYUSH-recognised certificate
Register via this link
Contact: +91 8333 981 308
Digital Detox & Inner Recharge Retreat
For those wishing to step back from constant digital engagement, this weekend at the Ashram in Madanapalle offers a complete break from screens. Through Yoga, Yoga Nidra, nature walks, and sattvic food, it creates space to slow down, recharge, and reconnect inwardly.
10–12 October 2025 | Concludes Sunday after lunch
Fee: INR 4,500 (Adults) | INR 2,500 (Children under 12)
Special: INR 3,500 for an additional friend/family registration
Register via this link
Contact: +91 8333 981 308
