The Hatha Yoga Pradipika says the Asanas and Pranayama are the stepping stones. Asana, according to Patanjali, is defined in one sentence: ‘Sthira sukham Asanam’. The posture giving you comfort for a length of time is your Asana.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.