Moderation is essential, especially in practicing Yoga Asanas. Asanas are not just physical exercise; they don’t focus on muscle building. Of course, they keep your muscles fit and supple. They hold your spine steady.
Moderation is essential, especially in practicing Yoga Asanas. Asanas are not just physical exercise; they don’t focus on muscle building. Of course, they keep your muscles fit and supple. They hold your spine steady.