Moderation is essential, especially in practicing Yoga Asanas. Asanas are not just physical exercise; they don’t focus on muscle building. Of course, they keep your muscles fit and supple. They hold your spine steady.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.