What is the need for Kriya? Kriya simply means – a technique, a method. A step-by-step way or method by which one learns to separate the mind from its distractions. Patanjali describes it as ‘Chitta Vritti Nirodha’.
What is the need for Kriya? Kriya simply means – a technique, a method. A step-by-step way or method by which one learns to separate the mind from its distractions. Patanjali describes it as ‘Chitta Vritti Nirodha’.