One of the biggest problems we face when we sit down to meditate is distraction. If we don’t fix a daily schedule, success is not possible. The mind, out of habit, runs in various directions; you should be able to catch and fix it.
One of the biggest problems we face when we sit down to meditate is distraction. If we don’t fix a daily schedule, success is not possible. The mind, out of habit, runs in various directions; you should be able to catch and fix it.