The best way to calm the breath and therefore calm the mind automatically is – not by controlling it, but by watching it, mentally. So, this is a simple exercise – no secrets!
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
